Peace. It means different things to different people. But here at ACG, we are committed to helping you find it. We believe that search starts in nature. In this guide, you’ll learn a variety of ways to interact with nature, all designed to bring you a measure of peace from the hectic day to day grind. We encourage you to pause the video throughout, testing our methods in your nearby park or other favorite outdoor place. You can leave the video paused for days, weeks, months, or even years, while you set out with our handy how-tos. However long it takes you, we hope you will share your peaceful findings with us.

Handy Guides contained in this video:

How To: Forget Your Phone: You don’t need your phone. When you’re in nature, you’ll quickly find it easy to relax and enjoy yourself without a digital device.

How To: Soak It All In: Slow down. Take a pause and use your senses. What do you hear? What do you smell? What do you see?

How To: Respect Your Mother: The planet is a living, breathing being. Her name is Earth and she’s your mother.

How To: Nature on the Daily: The benefits of nature are clear when you experience them. Not everyone can pack up the bus and make the trek to Smith Rock, though, and that’s ok.

That’s a lot of peace. And for even more, why not follow ACG on the Nike app: https://nike.app.link/1pfWplyfZa

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