*醫學研究顯示40歲後,肌肉量每10年流失8%,70歲後更加速至15%.
Flakoll P et al. Effect of beta-hydroxy-beta-methylbutyrate, arginine, and lysine supplementation on strength, functionality, body composition, and protein metabolism in elderly women. Nutrition. 2004; 20:445-51
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**Wilson. Effects of beta-hydroxy-beta-methylbutyrate (HMB) on exercise performance and body composition across varying levels of age, sex, and training experience: a review. Nutr Metab. 2008; 5:1.
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