In this third installment, we see GB Olympic Sprinter Ashleigh Nelson talk us through the ‘How To’ of running a 100m race in 11 seconds. In the short, Dr Aki Salo, a senior lecturer in Sports Biomechanics, explores the science that drives Ashleigh’s ability to run in such quick time, and how understanding the process scientifically can help in her training to become even faster.
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