This is the second collaboration with DietSpotlight, a trusted resource for tens of millions of women and men around the world with over 2,500 in-depth guides, articles and reviews on diet products and over 100,000 user comments and ratings.
The topics that we covered in this intro animation are healthy foods, hydration, food logging, meal plans, local fitness events, meditation, yoga, walking, eating mindfully, weighing yourself, portion control and celebrating success.
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